|
The cut is on! 😂 Weighed at home first thing. Eating right and working out (3 days in a row)
|
227.6 lb
Lost so far: 63.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2021:
|
2634 kcal
|
Fat: 112.53g | Prot: 216.77g | Carb: 188.23g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Pork (Lean and Fat Eaten), PBfit Peanut Butter Powder , dotFIT Lean MR , Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Provolone Cheese , Beef Top Sirloin (Trimmed to 1/8" Fat) , Pie, Apples, Starbucks Spinach & Feta Breakfast Wrap. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|