|
Feeling good! Eating well and working out.
|
228.2 lb
Lost so far: 62.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
2655 kcal
|
Fat: 99.41g | Prot: 172.16g | Carb: 277.78g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg. Lunch: Honeycrisp Apples, Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Spanish Rice, Tortilla Corn Chips, La Preferida Authentic Refried Beans, Fajita with Beef and Vegetables. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) , Strawberry Cream Pie. more...
|
gaining 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|