Weigh In record (no journal entry) for 09 October 2013
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1959 kcal
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Fat: 64.72g | Prot: 104.96g | Carb: 266.91g.
Breakfast: General Mills Frute Brute, Great Value Lactose Free Reduced Fat Milk. Lunch: Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Colby Cheese, Sweet Baby Ray's Beef Jerky. Dinner: kangaroo pita pocket. Snacks/Other: Nabisco Nilla Wafers Reduced Fat, SuperPretzel Soft Pretzels (with Salt), Tastykake 100 Calorie Chocolate Chip Cookie Sticks. more...
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2712 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour and 51 minutes, wii fit - 50 minutes, Resting - 3 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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