|
Clearly I am playing yo-yo with two pounds.
|
176.4 lb
Lost so far: 29.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
818 kcal
|
Fat: 70.90g | Prot: 33.32g | Carb: 20.29g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Lindt Excellence 85% Cocoa Dark Chocolate, Publix Shredded Sharp Cheddar Cheese, Publix Greenwise Smoked Chicken Sausage, Egg. Dinner: Hass Avocado, Cucumber (with Peel) , Tomatoes, Cheddar Cheese . more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|