Weigh In record (no journal entry) for 09 October 2013
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195.6 lb
Lost so far: 16.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1790 kcal
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Fat: 65.78g | Prot: 94.21g | Carb: 212.88g.
Breakfast: Spinach, Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Betty Crocker Hamburger Helper - Philly Cheesesteak. Dinner: skippy Reduced Fat Creamy Peanut Butter (Skippy), Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Big Apple Bagels Cherry Cheesecake Muffin, Orange Juice, Big Apple Bagels Blueberry Bagel, Big Apple Bagels Garden Vegetable Cream Cheese. more...
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3329 kcal
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Activities & Exercise:
Insanity - 45 minutes, Park - 44 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 36 minutes. more...
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gaining 1.4 lb a week
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