Weigh In record (no journal entry) for 08 January 2011
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192.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2200 kcal
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Fat: 125.46g | Prot: 100.47g | Carb: 184.12g.
Breakfast: yoplait whipped yogurt. Lunch: Homemade Guacamole, Tomato Basil Soup (Cup), Homestyle Potato Chips, BLT. Dinner: 100% Whole Wheat Sandwich Rolls, Salt & Pepper Oven Crinkles French Fries, Cheddar Cheese, Olive Oil Mayonnaise, Ketchup, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Reduced Fat String Cheese. more...
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3102 kcal
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Activities & Exercise:
breastfeeding - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 8.2 lb a week
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