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Starting the healthy eating process again. I managed to get to gym throughout December, so I didnt gain as much as I expected. Good luck with the 2021 goals everyone.
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2021:
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432 kcal
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Fat: 16.69g | Prot: 55.99g | Carb: 11.90g.
Lunch: Chicken Breast (Skin Not Eaten), Woolworths Full Cream Plain Yoghurt, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 0.1 lb a week
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