Weigh In record (no journal entry) for 05 January 2021
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342.2 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1010 kcal
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Fat: 46.19g | Prot: 82.11g | Carb: 61.20g.
Breakfast: Yum Yum No Sugar Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Eskort French Polony, Bakers Provita Crackerbread Original Wheat Toast, Black Olives, Tomatoes, Mustard, Boiled Egg. Dinner: Chicken Breast, Cooked Lentils. Snacks/Other: Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate. more...
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losing 10.8 lb a week
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