Charisara's Journal, 04 January 2021

Weigh In record (no journal entry) for 04 January 2021
139.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2021:
1499 kcal Fat: 74.13g | Prot: 68.33g | Carb: 110.49g.   Breakfast: Coffee with Cream and Sugar, Jack Link's Original Beef Steak (1 oz). Lunch: Amy's Cheese Enchilada, Whole Milk. Dinner: Old Wisconsin Turkey Sausage Sticks, Mozzarella Cheese, Sabra Roasted Red Pepper Hummus, Safeway Baby Carrots , Pepperidge Farm Milano Cookies - Dark Chocolate (2). Snacks/Other: Vodka. more...
gaining 0.7 lb a week

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Comments 
No worries you got this 🙏😊 
07 Jan 21 by member: jenny3781
Thanks Jenny. I’m just trying to maintain somewhere between 130 and 140. But I’m definitely creeping up to that 140 real quick with all the holiday goodies! I appreciate yr support.  
09 Jan 21 by member: Charisara

     
 

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