Weigh In record (no journal entry) for 04 January 2021
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1827 kcal
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Fat: 65.63g | Prot: 44.03g | Carb: 272.94g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Blueberries, Trader Joe's Organic Flaxseed Meal, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Spinach, Tomatoes. Dinner: Potato French Fries. Snacks/Other: Frango Mint Chocolate Trio, Frango Toffee Crunch Chocolate, Tangerine, Trader Joe's Rice Crackers, Healthy Choice Organic Fudge Bars. more...
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losing 7.0 lb a week
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