Weigh In record (no journal entry) for 04 January 2021
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314.4 lb
Lost so far: 0 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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979 kcal
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Fat: 65.23g | Prot: 74.22g | Carb: 25.50g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Clight Suco, Camil Feijão Carioca Cozido, Friboi Carne Moída Patinho, Hemmer Maionese Tradicional, Azeite de Oliva Extra-Virgem, Tomates, Ovo Cozido. Dinner: Sanserelli Farinha de Banana Verde, Ovo, Podium Nutrition Silver Whey. Snacks/Other: Copra Óleo de Coco Extra Virgem, Pura Vida Ghee, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Mentos Mint Kiss, Maravilhas da Terra Super Chá SB. more...
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gaining 0.6 lb a week
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