Weigh In record (no journal entry) for 08 January 2011
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144.8 lb
Lost so far: 15.1 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1429 kcal
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Fat: 42.76g | Prot: 78.60g | Carb: 183.68g.
Breakfast: bagel belt. Lunch: Fajita Chicken Pizza, My Onion Soup Dip, carrots. Dinner: spaghetti squash, pork chop . Snacks/Other: Arrowroot Biscuits, Raspberries. more...
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losing 2.9 lb a week
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jaimestrom's weight history
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