Weigh In record (no journal entry) for 04 January 2021
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148.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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729 kcal
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Fat: 69.60g | Prot: 26.11g | Carb: 11.56g.
Breakfast: Water, Espresso Coffee, Now Foods MCT Oil, Coffee. Lunch: Aquafina Water (16.9 oz), Water, Cheddar Cheese, Green Olives, Philadelphia Original Cream Cheese, Cream Cheese, Meat Loaf Made with Beef. Snacks/Other: Jell-O Sugar Free Cherry, Water, Trader Joe's 70% Dark Chocolate Wedges. more...
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steady weight
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