Weigh In record (no journal entry) for 08 October 2013
|
174.6 lb
Lost so far: 132.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2013:
|
1844 kcal
|
Fat: 55.74g | Prot: 45.63g | Carb: 175.56g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas, Nutiva Chia Seed. Lunch: Clif Bar Clif Bar - Cool Mint Chocolate, Avocados. Dinner: Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Beer. Snacks/Other: Flackers Flax Seed Crackers - Rosemary, Organic Apple Slices (2 oz), Swiss Cheese, Chardonnay. more...
|
|
2463 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
MarkInPS's weight history
|