Weigh In record (no journal entry) for 08 January 2011
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289.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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1686 kcal
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Fat: 112.29g | Prot: 148.00g | Carb: 14.06g.
Breakfast: half and half, coffee, bacon, omelet. Lunch: pork tenderloin. Dinner: cauliflower, broccoflower, water, cream cheese, cheddar cheese, cumin, green chiles, tomato salsa, cube steak. Snacks/Other: water, pepperoni. more...
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4088 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 42.0 lb a week
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