michellewood62's Journal, 09 October 2013

141.5 lb Lost so far: 15.9 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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1447 kcal

Fat: 49.30g | Prot: 67.90g | Carb: 181.75g.   Breakfast: Lipton Black Tea, Uncle Tobys Plus Fibre, Low Fat Milk. Lunch: Mission Mini Wraps Original, Sunbeam Sultanas, Danone Greek Style Yoghurt Black Cherry, Lettuce, Lowfat Cheddar or Colby Cheese, Cucumber (with Peel), Chicken Breast Meat, Avocado. Dinner: Soft White Roll, Black Swan Tzatziki, Lamb Roast, Greek Salad. Snacks/Other: Red Delicious Apples, Bananas. more...

1940 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 5 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...