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Not real sure why the scale went up 1 pound today. I didn't eat over 1600 calories yesterday and I had all my water. Who knows.
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2011:
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1420 kcal
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Fat: 31.50g | Prot: 62.00g | Carb: 214.00g.
Breakfast: Skim Milk, Chocolate Cheerios. Lunch: Mild & Chunky Salsa, Kraft Mexican Cheese, zatarain's Yellow rice, Joseph's Oat Bran & Stone Ground Whole Wheat Pita. Dinner: Chicken Breast, Skim Milk, Pasta Sides Cheesy Bacon Macaroni. Snacks/Other: Skim Milk, Oreos, Snack Pack Chocolate Pudding. more...
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gaining 7.0 lb a week
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