dreamadove's Journal, 08 October 2013

trying to drink more water and eat less sodium

164.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 67.21g | Prot: 63.59g | Carb: 182.43g.   Breakfast: Imperial 39% Vegetable Oil Spread, Eggland's Best Large Grade A Eggs, Hormel Black Label Fully Cooked Bacon, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Keebler Town House Flatbread Crisps, Kraft Catalina Dressing, Kroger Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: santiam Cut Green Beans (Food Lion), Tyson Tyson Counrty Fried Steak, McCormick Sausage Flavor Country Gravy Mix, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Tastykake 100 Calorie Chocolate Chip Cookie Sticks, Brach's Butterscotch Hard Candy, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...

2545 kcal

Activities & Exercise: Sitting - 8 hours, EA Active - 1 hour, Walking (moderate) - 3/mph - 55 minutes, wii fit - 45 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...