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I ate chocolate for 3 days last week, exercise only 1 day and could loose 0,7 Kg.
On the other hand my intestine worked more than normal because of because of the amount of vegetables eaten during the week and also I have to thank my husband who joined the diet with me and this helps me a lot.
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205.7 lb
Lost so far: 1.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1548 kcal
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Fat: 49.12g | Prot: 111.29g | Carb: 174.52g.
Breakfast: White Bread (Reduced Calorie), Light Margarine, Honeydew Melons, Skimmed Milk. Lunch: brocolli, soy sauce, baked cod, Extra Virgin Olive Oil, green beans, Prawns, carrots, steamed tuna. Dinner: Light Cheese Triangles, White Bread, skimmed milk, pate, White Medium Soft Loaf Bread. Snacks/Other: mixed beans , strawberry, yogurt. more...
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2253 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 2.7 lb a week
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 Comments
Hey Karin! Welcome to fs! Looking forward to sharing and losing with you! Are you on a specific diet or are you calorie counting?
08 Jan 11 by member: summer_rain529
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Hi Summer, tks! I'm counting calories. I've already done that before and now with the fs has become even easier and more fun.
You have loose a lot I saw. How about it? A specific diet?
08 Jan 11 by member: Karinrb
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No specific diet. Just counting calories and exercise. I try to make healthier choices as well, so that I can maximize the amount of food I can eat per day.
14 Jan 11 by member: summer_rain529
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