Weigh In record (no journal entry) for 04 January 2021
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343.7 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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751 kcal
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Fat: 28.50g | Prot: 43.48g | Carb: 80.48g.
Breakfast: Jungle Instant Oats. Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Mayonnaise , Lettuce, Chicken Breast. Dinner: Woolworths Crumbed Calamari. Snacks/Other: Grapefruit (Pink and Red and White) . more...
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losing 7.7 lb a week
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