Jplowman's Journal, 08 October 2013

195.4 lb Lost so far: 16.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 51.02g | Prot: 83.39g | Carb: 182.02g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Egg, Spinach. Lunch: Campbell's Chunky Savory Pot Roast Soup. Dinner: Betty Crocker Hamburger Helper - Philly Cheesesteak. Snacks/Other: Happy Apples Double Caramel Apple, Oatmeal Cookies, apio VEGTABLE MEDLEY BULK C/B * 1.00 LB. more...

2805 kcal

Activities & Exercise: Insanity - 1 hour and 33 minutes, Resting - 5 hours and 32 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes. more...