Weigh In record (no journal entry) for 03 January 2021
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344.8 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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967 kcal
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Fat: 43.49g | Prot: 52.70g | Carb: 90.71g.
Breakfast: All Gold Tomato Sauce, Fried Egg , Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Potato Wedges, KOO Baked Beans in Tomato Sauce, Gem Squash, Cheddar Cheese , Mayonnaise , Broccoli , Boerewors, Chicken Thigh. Snacks/Other: Dry Roasted Unsalted Peanuts, Grilled Fish, Bakers Provita, Golden Delicious Apples, Pretzels. more...
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gaining 49.4 lb a week
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