Siegels's Journal, 03 January 2021

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 95.88g | Prot: 147.90g | Carb: 113.58g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Porto's Potato Ball, Signature Cafe Baby Back Ribs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Ground Beef (75% Lean / 25% Fat) , Calavo Avocado, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Pita Bread. Snacks/Other: Strawberries, Bananas , Nonfat Frozen Yogurt, Hershey's Milk Chocolate Kisses (1), Peanut Butter Cookies (Soft Type) . more...

1940 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...