gdog's Journal, 02 January 2021

187.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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821 kcal

Fat: 21.87g | Prot: 59.99g | Carb: 98.94g.   Breakfast: Coffee with Cream, Peach, Alpine Fresh Blackberries, Kirkland Signature Greek Yogurt. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Pork Loin (Tenderloin) , Italian Bread . Dinner: Brussels Sprouts, Wegmans Fingerling Potatoes, Prime Rib. Snacks/Other: Candy. more...

369 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...