Weigh In record (no journal entry) for 01 January 2021
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 15.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2021:
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1541 kcal
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Fat: 47.95g | Prot: 60.65g | Carb: 241.69g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Blueberries, Trader Joe's Organic Flaxseed Meal, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Shrimp Spring Roll, Bento Nouveau Vegetarian Futomaki Sushi. Snacks/Other: Honeydew Melon, Watermelon, Cantaloupe Melons, Trader Joe's Rice Crackers, Blue Diamond Lightly Salted Almonds, Bruegger's Mandarin Salad, Healthy Choice Organic Fudge Bars, Navels Oranges. more...
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gaining 2.3 lb a week
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