Jplowman's Journal, 07 October 2013

194.8 lb Lost so far: 17.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 79.48g | Prot: 80.04g | Carb: 216.33g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Spinach, Egg. Lunch: Sam's Club Fresh Chicken Pot Pie. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Sea Queen Battered Fish Fillets. Snacks/Other: Eggo Real Fruit Pizza, Jolly Time 100 Calorie Healthy Pop Butter. more...

3161 kcal

Activities & Exercise: Insanity - 45 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes. more...