Weigh In record (no journal entry) for 01 January 2021
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263.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2998 kcal
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Fat: 191.44g | Prot: 178.02g | Carb: 112.26g.
Breakfast: Johnsonville Sausage Patty, Torani Sugar Free Caramel Syrup, Coffee. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Cabernet Sauvignon Wine , Crescent Valley Pepper Jack Cheese, Pillsbury Original Crescent Rolls, Sweet Potato , Brussels Sprouts, Wal-Mart Ribeye Steak. Snacks/Other: Key Lime Pie, Coca-Cola Diet Coke (Can). more...
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3163 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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