akin bilgic's Journal, 01 January 2021

164.2 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 114.45g | Prot: 94.81g | Carb: 264.12g.   Breakfast: Dr. Oetker Ristorante Pizza Bolognese, Pizza with Meat, Fried Egg. Lunch: Crips Quavers, Crips Mature Cheddar Cheese & Spring Onion Wheat Snacks, Carlsberg Lager, San Miguel Lager. more...

2220 kcal

Activities & Exercise: Power Walking - 1 hour and 1 minute, Housework - 1 hour, Sleeping - 21 hours and 59 minutes. more...