Weigh In record (no journal entry) for 07 January 2011
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1737 kcal
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Fat: 56.52g | Prot: 99.74g | Carb: 105.18g.
Breakfast: Milk (Nonfat), Blueberries, GOLEAN High Protein & High Fiber Cereal, Green Tea, Bananas. Lunch: Almonds, Light Mayonnaise, Cracked Pepper Mill Smoked Turkey Breast, Light Style Soft Wheat Bread, Deli Sliced Ham, Swiss Cheese (Low Fat). Dinner: Light Beer, Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Vodka, Green Tea, Egg White, Apples. more...
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gaining 0.4 lb a week
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