Weigh In record (no journal entry) for 31 December 2020
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231.6 lb
Lost so far: 21.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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2539 kcal
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Fat: 46.63g | Prot: 90.99g | Carb: 271.30g.
Breakfast: HEB Sharp Cheddar Slices, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Keebler Club Reduced Fat Crackers, Seoul Kimchi, Navels Oranges , Bean Soup (Home Recipe). Dinner: Modelo Especial Beer, Sweet Dessert Wine , Skinless Chicken Breast, Poblano Pepper, Radish, Baby Carrots , Pickles, Baked Beans . Snacks/Other: Whiskey, Keebler Club Reduced Fat Crackers, HEB Chipotle Chile Light Cheese Wedges, Armour Vienna Sausage Reduced Fat, Whiskey, Martini, A&W Root Beer. more...
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losing 6.5 lb a week
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