D2na's Journal, 06 March 2009

176.2 lb Lost so far: 10.8 lb.    Still to go: 31.2 lb.    Diet followed 100%.

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1292 kcal

Fat: 45.85g | Prot: 86.72g | Carb: 146.76g.   Breakfast: raisins, corn flakes, raw sunflower seeds no salt, smart balance lactose free fat free milk. Lunch: grape tomatoes, light string cheese sargento, talapia. Dinner: red potatoes, talapia, frozen cut green beans. Snacks/Other: raw unsalted sunflower seeds, smart balance fat free lactose free milk, frozen peaches. more...

2527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...