Jplowman's Journal, 06 October 2013

196.8 lb Lost so far: 15.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 81.00g | Prot: 56.50g | Carb: 194.50g.   Lunch: Dairy Queen Strawberry Sundae (Small), Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers. Dinner: Fresh Chicken Pot Pie . Snacks/Other: Snickers Snickers Bar (1.86 oz), Nestle Sugar Cookie. more...

3037 kcal

Activities & Exercise: Cut Grass - 1 hour and 30 minutes, Insanity - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...