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Lotus1970
Journal
29 Dec 20
Lotus1970's Journal, 29 December 2020
Lotus1970's Profile
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Weigh In record (no journal entry) for 29 December 2020
134.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2020:
1470 kcal
Fat: 80.17g | Prot: 77.90g | Carb: 107.26g.
Breakfast:
Starbucks Espresso Shot, Whole Milk.
Lunch:
Calavo Avocado, Olive Garden Garden-fresh Salad with Dressing, Baked or Broiled Salmon, Mashed Potatoes (Whole Milk and Butter Added).
Snacks/Other:
Delizza Belgian Mini Eclairs.
more...
1500 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
steady weight
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