Weigh In record (no journal entry) for 05 March 2009
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2009:
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1877 kcal
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Fat: 43.91g | Prot: 140.28g | Carb: 246.16g.
Breakfast: Milk, chocolate milk skinny cow, whey protein. Lunch: Banana, dijon mustard, tomato, turkey, 100% Whole Wheat Bread, lettuce. Dinner: Ready Whole Grain Medley - Brown & Wild, Italian Sausage, Portabella Mushrooms, spinach, swiss cheese, fire roasted red peppers, chicken breast. Snacks/Other: Chocolate Milk, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer Cups, kashi golean crunchy. more...
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3684 kcal
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Activities & Exercise:
Exercise machine (fast) - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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