Weigh In record (no journal entry) for 28 December 2020
|
234.4 lb
Lost so far: 18.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
3070 kcal
|
Fat: 125.58g | Prot: 142.95g | Carb: 198.44g.
Breakfast: 2% Fat Milk, Fried Egg, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: HEB Jalapeño Jack Cheese, Ground Beef (80% Lean / 20% Fat) , Market Pantry Potato Puffs, Master Choice Hamburger Buns. Dinner: White Rice (Long-Grain, Cooked) , Ground Beef (80% Lean / 20% Fat) , Campbell's Cream of Mushroom Soup, Butterball Roasted White Turkey. Snacks/Other: Great Value Deli Style Sliced Gouda Cheese, Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Whiskey, Lay's Stax Mesquite BBQ Potato Crisps, Lay's Stax Original Potato Crisps. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shellrj's weight history
|