Weigh In record (no journal entry) for 28 December 2020
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192.0 lb
Lost so far: 24.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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599 kcal
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Fat: 44.11g | Prot: 35.66g | Carb: 9.92g.
Lunch: Turkey Breast Meat , Ham (Whole, Cured, Roasted) , Cucumber (with Peel), Lettuce. Dinner: Hellmann's Mayonnaise, Subway Tomatoes, Lettuce, Cucumber (with Peel). more...
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gaining 7.0 lb a week
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 Comments
It want stay long you got this be blessed
28 Dec 20 by member: jenny3781
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Hope u had a nice Christmas Jenny
28 Dec 20 by member: lamapa515
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