Weigh In record (no journal entry) for 29 December 2020
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189.8 lb
Lost so far: 26.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1232 kcal
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Fat: 50.36g | Prot: 64.13g | Carb: 132.21g.
Lunch: Cucumber (with Peel) , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: McDonald's French Fries (Medium), McDonald's McDouble, Pizza with Meat, Pizza Pizza Pepperoni Pizza (Medium). more...
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losing 15.4 lb a week
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lamapa515's weight history
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