Jplowman's Journal, 05 October 2013

197.6 lb Lost so far: 14.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 39.95g | Prot: 53.42g | Carb: 178.38g.   Breakfast: Campbell's Chicken Noodle Soup. Lunch: Jell-O Strawberry Gelatin Snack. Dinner: Jason's Deli Italian Pasta Salad, Market Pantry Sweet Corn, Pork Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Coors Keystone Light Beer, Coors Original Beer. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...