Weigh In record (no journal entry) for 05 October 2013
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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738 kcal
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Fat: 18.31g | Prot: 66.57g | Carb: 75.00g.
Breakfast: sementes de chia, aveia, leite meio gordo, agua, cafe expresso. Lunch: Ameixas, Tomates, Café Expresso, Garoupa Grelhada. Dinner: Frango Assado, Kiwi, Café Expresso, Arroz Basmati (Cozido). Snacks/Other: Pingo Doce Bolacha Torrada. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Standing - 2 hours, Housework - 4 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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