Weigh In record (no journal entry) for 05 January 2011
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1028 kcal
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Fat: 43.24g | Prot: 120.89g | Carb: 33.69g.
Breakfast: No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Chicken Vienna Sausage in Chicken Stock. Lunch: Sharp Cheddar Snacks Cheese Sticks, Beef Stock, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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2820 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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