p$m's Journal, 27 December 2020

136.0 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 37.94g | Prot: 40.66g | Carb: 83.07g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Kettlebell Kitchen Athlete Eggs in Purgatory with Potatoes (Medium). Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

42 kcal

Activities & Exercise: Yoga - 13 minutes, Apple Health - 23 hours and 47 minutes. more...