Weigh In record (no journal entry) for 21 December 2020
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134.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1052 kcal
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Fat: 45.22g | Prot: 56.13g | Carb: 111.26g.
Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Lactaid 2% Reduced Fat Milk, Boar's Head Pepperoni, Coffee with Cream. Dinner: Kirkland Signature Extra Lean Sliced Ham, Jarlsberg Reduced Fat Swiss Cheese Slice, Vegetable Soup (Undiluted, Canned). Snacks/Other: Pineapple , Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Brazil Nuts, Natural Walnuts. more...
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385 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Apple Health - 23 hours. more...
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steady weight
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