Weigh In record (no journal entry) for 27 December 2020
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1823 kcal
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Fat: 38.87g | Prot: 116.16g | Carb: 246.96g.
Breakfast: Spence & Co Nova Lox, Bagel, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, White Rice, Egg White. Dinner: Chicken Stock , Trader Joe's Chicken Cilantro Mini Wontons, White Rice, Rib City Baby Back Ribs. Snacks/Other: Nonfat Frozen Yogurt, Pears . more...
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2014 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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