Weigh In record (no journal entry) for 04 October 2013
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198.4 lb
Lost so far: 13.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1447 kcal
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Fat: 40.84g | Prot: 38.17g | Carb: 242.71g.
Breakfast: Hy-Vee 100% Orange Juice, Milk (Fat Free or Skim, Calcium Fortified), General Mills Cinnamon Toast Crunch Cereal. Lunch: Fit & Active Strawberry Nonfat Yogurt, Campbell's Chunky Steak & Potato Soup. Snacks/Other: Little Debbie Oatmeal Creme Pies, Jolly Time 100 Calorie Healthy Pop Butter, Big Apple Bagels Plain Cream Cheese, Big Apple Bagels French Toast Bagel, Fresh & Easy Pretzels & Hummus Dip, Franz Peanut Butter Chocolate Chunk Cookies. more...
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2923 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes. more...
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losing 4.2 lb a week
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