Weigh In record (no journal entry) for 25 December 2020
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200.2 lb
Lost so far: 27.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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447 kcal
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Fat: 16.64g | Prot: 63.85g | Carb: 11.28g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 14.0 lb a week
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19michael55's weight history
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