Weigh In record (no journal entry) for 06 January 2011
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148.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1396 kcal
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Fat: 36.98g | Prot: 71.61g | Carb: 216.12g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), Light Buttery Spread with Flax Oil, Instant Oatmeal - Maple and Brown Sugar. Lunch: Water (Bottled), Honey Roasted Turkey Breast, Whole Wheat Pototo Bread, American Cheese Singles, Classic Yellow Mustard. Dinner: Boil in Bag Whole Grain Brown Rice, Water (Bottled), Steamfresh Super Sweet Corn, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: Sweetpotato Pie, Banana. more...
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2065 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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