Weigh In record (no journal entry) for 24 December 2020
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1866 kcal
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Fat: 66.87g | Prot: 149.30g | Carb: 142.13g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Chicken Tortilla Soup, Atkins Crustless Quiche. Dinner: White Rice, Chunky Style Vegetable Soup, Zucchini , Marketside New York Strip Steak. Snacks/Other: Red Table Wine, Halo Top Pops Mint Chip. more...
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2107 kcal
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Activities & Exercise:
Elliptical - 52 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.6 lb a week
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 Comments
24 Dec 20 by member: Shrewdness
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24 Dec 20 by member: jenny3781
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Merry Christmas, Siegels! I hope you have a blessed day and enjoy beautiful time with your family. ❄️🎄😊⛄🎁
24 Dec 20 by member: melissatwa
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25 Dec 20 by member: Ladyfingers_iv
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