davidsprincess's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
200.4 lb Lost so far: 34.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
1875 kcal Fat: 86.68g | Prot: 58.87g | Carb: 224.78g.   Breakfast: Valu Time Chunk Pineapple in Unsweetened Pineapple Juice, Snyder's of Hanover Pretzel Sticks. Lunch: Snyder's of Hanover Pretzel Sticks, Skippy Creamy Peanut Butter, Chocolate Chip Cookies (Soft Type). Dinner: Banquet HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits, Carl Buddig Chicken Lunch Meat, White Bread. more...
2615 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 4.2 lb a week

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