Weigh In record (no journal entry) for 03 October 2013
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200.4 lb
Lost so far: 34.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1382 kcal
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Fat: 50.45g | Prot: 109.55g | Carb: 125.43g.
Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Taco Bell Fresco Soft Taco - Chicken. Dinner: Lay's Wavy Original Potato Chips, Lowfat (1-2% Fat) Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Cabbage. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Peanut Butter. more...
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2854 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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