Weigh In record (no journal entry) for 02 October 2013
|
116.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
1014 kcal
|
Fat: 28.19g | Prot: 22.85g | Carb: 136.93g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, Welsh Farms Half & Half, Country Crock Spreadable Regular Soft Margarine, Coffee (Brewed From Grounds), Whole Milk. Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Cheese Pizza. Snacks/Other: Samuel Adams Octoberfest Beer. more...
|
|
2068 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damkak's weight history
|